5 Minutes of training
Start of my warm up will be a military work out in true style of the play. It will be about really working the legs and upper body in order to feel the reward of laying in semi supine.
5 Minutes of Breathing
Breathing and removing whatever is in the mind and body that has happened in the room previously. Breathing in the room and removing everything that is external from the room.
5 Minutes of body work and floor
Working with your body and parts that you rarely explore- and the floor. Finding a real grounding. Exploring different ways of exploring the body and being rooted to the ground.
2 Minute Focus
Eyes and Body working together in order move as an ensemble. In a circle. Focus is put upon the other person. Finding eyes and viewing your fellow cast members. Whilst one member of the company moves to the floor slowly, has to get around the circle.
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